Gut Reset

Your stomach hurts, or you are bloated after every meal, or your digestion has become unpredictable enough to make road trips stressful. You have searched your symptoms at 1 AM and drowned in conflicting advice about dairy, gluten, FODMAPs, cleanses and expensive probiotics.

Gut Reset cuts through the noise with a practical, research-minded approach. You will learn how your digestive system works and begin with a gut audit to see what is happening in yours. From there you explore the connection between food and symptoms, run a structured elimination experiment, and find out why fiber deserves more credit than it gets. The book also covers probiotics, prebiotics and fermented foods, the role of stress and sleep, and how to recognise when it is time to see a doctor. Everything comes together in a 30-day protocol you can follow.