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WealthWise series
The Sleep Fix
Practical sleep strategies for racing minds, sleep anxiety, and inconsistent routines.
$19.99USD
Pages64
LevelAll Levels
LanguageEN
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- Front
- Back
Preface
It is nearly three in the morning, you are exhausted, and your mind is running a nonstop news cycle about everything you need to do and everything you wish you had done. You have tried tea, apps, and gadgets. Bedtime has become something you dread.
The Sleep Fix is for people whose brains will not switch off. It starts by explaining why that happens, then walks you through a sleep audit so you can see your own patterns clearly. From there you build a personal wind-down protocol, rework a bedroom that may be working against you, and learn specific techniques for the racing mind. You will look honestly at caffeine, alcohol, and other sleep saboteurs, and fix the schedule problems that keep your body clock confused.
The book also covers what to do when the basics are not enough, and it closes with a structured 21-night sleep reset you can follow one night at a time. It is a self-help guide, not a substitute for medical care.
What you will master
01
Science-Backed Strategies for People Who Can't Turn Off
02
The Sleep Audit
03
Your Bedroom Is Working Against You
04
The Racing Mind Problem
05
The Schedule Fix
The Sleep Fix
A practical sleep book for real-life sleep problems
The Sleep Fix is a practical, science-informed guide for people who struggle to fall asleep, quiet a racing mind, or build a consistent routine. It turns sleep science into clear steps: identify the habits and conditions working against your rest, improve your wind-down routine and bedroom, and follow a structured 21-night sleep reset.
Who it is for
- People whose thoughts speed up when their head hits the pillow.
- Readers dealing with irregular schedules, shift work, or an inconsistent sleep routine.
- Anyone who wants a structured sleep audit and realistic steps they can use at home.
What you will find inside
- Why you cannot sleep and how to spot the patterns keeping your brain alert.
- Plain-English sleep science, a sleep audit, and a practical wind-down protocol.
- Bedroom, screen, caffeine, alcohol, schedule, and racing-mind sleep blockers.
- A 21-night sleep reset designed to turn good intentions into a repeatable routine.
Formats and access
Available as an ebook in PDF and EPUB formats, with a Complete edition that includes the audiobook when available.
Read the full guide to The Sleep FixQuestions about The Sleep Fix
What is The Sleep Fix about?
The Sleep Fix is a practical sleep book about identifying common sleep blockers and building a more reliable routine. It covers sleep science, a sleep audit, wind-down habits, bedroom conditions, racing thoughts, schedules, and a 21-night reset.
Who is The Sleep Fix for?
It is for people who struggle to switch off at night, deal with a racing mind, have sleep anxiety, work irregular hours, or want a structured plan for improving their sleep habits.
Can The Sleep Fix help with insomnia?
The book offers general education and practical self-help ideas for common sleep difficulties. It is not a diagnosis or medical treatment; people with persistent or serious sleep problems should speak with a qualified healthcare professional.
What formats are available for The Sleep Fix?
The Sleep Fix is available as a PDF and EPUB ebook, and the Complete edition includes audiobook access when that tier is available.
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