Sobriety Milestone Tracker

Whether you are stopping drinking for good or just testing how it feels, it helps to see your progress and to know what to do when a craving arrives. This tracker gives you both.

It includes a 365-day milestone map, a daily check-in you can use once per day or once per week, and a trigger log for noting what sets off the urge to drink. A coping strategy bank collects quick tactics for riding out a craving, replacement activities, people you can call and professional and community resources. A monthly reflection page helps you look back over the month.

A filled-in example shows a day 18 check-in and a first-month reflection. The pack is a self-tracking aid and is not medical treatment; seek professional support if you need it.