Shadow Work Journal

Some of your reactions, habits and judgments may come from parts of yourself you learned to hide. Shadow work, an idea drawn from Carl Jung, is the practice of looking at them honestly. This journal gives you a structured way to begin.

It has 100 prompts in five categories: the inner child, relationships and attachment, anger and resentment and boundaries, self-worth and identity, and integration and wholeness. Each category opens with a grounding exercise and closes with an integration page. Every prompt carries a reminder that you can come back to it later, and the pace is yours.

The introduction speaks plainly about safety, advising you to stop and talk to a professional if memories or feelings become overwhelming. The journal is meant as a companion to healing work, such as between therapy sessions, and not a replacement for it.