The Sober Curious Journal

You do not need to have a problem to want to look at your relationship with alcohol. Maybe the Sunday anxiety is wearing on you, or two drinks keep becoming four. This journal is for exploring that without labels or a formal program.

Each day has a two-minute check-in covering how you feel, what triggered a craving and how you handled it. A trigger and craving log helps you spot patterns, a money saved tracker shows what you are not spending, and a sleep, mood and energy log lets you see changes in your own notes. Milestone pages mark day 7, 14, 30, 60 and 90, and a social survival guide helps with what to say and order when people ask.

Sample pages show a day three check-in, a day 30 check-in and a milestone page. The only rule is to be honest on the page.